7 Benefits Of The Maternity Support Band
Wearing a support band during and after pregnancy is quite common, especially to contain the belly area. The maternity support belt, on the other hand, does not serve the same purpose as a postpartum belt. Therefore, it varies in terms of material and design. Instead of holding and lifting the abdomen, the maternity support belt is intended to prevent back pain and related discomfort.
Many doctors recommend using a support band to make pregnancy more enjoyable, especially in terms of daily rest. However, they discourage overuse and recommend wearing a generic sling instead of one specifically designed for pregnancy. Let’s see together the reasons for these differences.
Advantages of the maternity support band:
- Relieves back pain and low back pain. Among the things that cause us the most discomfort during this phase are severe back pain. With a support band you can feel a little better and it is very easy to use.
- Provides stability to the spine and helps keep the back stable. It helps our back to assume a correct position and provides greater stability to the spine despite the changes that occur in the body.
- It reduces the pressure placed by the child on the pelvic area. It is really uncomfortable when this happens, but thanks to the support band the pressure decreases. It also reduces compression on the pubis.
- The band adapts to the growth of the belly and changes. Sometimes we think that wearing a headband is really problematic for our body, but it is not, as it adapts perfectly to the change in the size of our belly.
- A perfect support for the belly and back. To make our body feel more comfortable and comfortable, it works perfectly.
- Easy to put on and take off. Surely, one of the things that raised doubts up to the moment of its use, was to think that it was very complicated to wear. On the contrary, it is not, in fact it is very easy to put on and take off.
- This support band adapts to each of your movements during pregnancy. Don’t worry, the belt adjusts to the way you move during pregnancy.
Tips for wearing a maternity sling
Have you finally decided to buy a maternity sling? It is important to know how to wear and use it, so here are some tips:
- The ideal time to start wearing a maternity sling is between 25 and 30 weeks of pregnancy. These are the weeks when the strongest discomfort begins to appear.
- It is important that it is a suitable band for your tummy size and weight. Although in the previous points we have commented that the bands adapt to different body changes, it is very important to buy one that is your size.
- It must be elastic. Remember that your body will undergo changes and that you will do some movements that require the fascia to have this characteristic.
- It doesn’t have to be too tight. Remember that it will help you to support your belly weight and relieve back pain. Also, you should make sure you can sit down smoothly and take a deep breath.
- It is good to prevent the fascia from exerting excessive pressure on the abdomen. If it does, it can compress the veins, causing circulation problems, nausea and dizziness, even in severe cases, even fainting.
- It should be easy to put on and remove. Many are really easy to use and remove, but there are some that aren’t. It is important that it be simple for you.
The band after childbirth
- Helps to combat the subsequent appearance of flabby areas in the abdominal area.
- Helps the organs that moved during pregnancy get back into place.
- Promotes good posture in general.
- It makes the clothes much more beautiful. This while we try to get in shape and lose the pounds we have during pregnancy is very beneficial.
- It also helps improve the shape of the buttocks.
- Relieves back pain. If the pain has not gone away after pregnancy, it also helps to reduce it and keep the back straight.
Remember: if you decide to wear a maternity support band, make sure you choose the right one (size, material, etc.). Also, check with your doctor if you have any questions.
