Tips To Carry On A Healthy Pregnancy
Carrying out a healthy pregnancy is the dream of all pregnant women. Everyone would like to spend this phase enjoying the 40 weeks without suffering the many discomforts that plague most pregnant women. For this reason, in this article we will give you some valuable tips to carry out a healthy pregnancy.
Relieve common discomforts for a healthy pregnancy
Leg edema, heartburn, and low back pain are some of the most common conditions during pregnancy. By alleviating these discomforts you will have a more favorable pregnancy. As you can see, many of the recommendations for avoiding these types of ailments and having a healthy pregnancy are common.
Leg edema
To relieve leg edema we suggest:
- Walking is one of the best exercises during pregnancy to reduce swelling in the ankles, feet and fingers.
- Lie down and lift your feet in the air. This position reduces the pressure exerted by the body on the legs.
- Wear flat or low-heeled shoes. Check that they are not too tight before you go out and walk.
- Change your position often. Avoid staying in the same position for a long time.
- Massage the limbs. You should practice a massage to stimulate the lymph nodes and promote lymphatic circulation. This will reduce the edema. Use a little cream and always make the movements from the bottom to the top.
- Drink herbal tea based on diuretics.
- Consume fruits and vegetables, stay hydrated, and eat low-salt foods.
- Rest is essential during pregnancy.
Stomach ache
It is possible to reduce heartburn in pregnancy if:
- Eat moderately. Slow digestion during pregnancy can cause heartburn, and digestion becomes heavier when you eat a lot.
- Do not lie down immediately after eating.
- Avoid drinking carbonated drinks, coffee, and acidic foods.
- Sleeping with the trunk slightly raised, perhaps using a pillow. This prevents gastric juices from going up the esophagus and causing heartburn.
Low back pain
To reduce low back pain and enjoy a healthy and pleasant pregnancy:
- Avoid sitting for long periods of time, as your spine and hips will be overloaded from that position.
- Check your posture. Try to always sit with the trunk straight.
- Don’t carry too much weight.
- Avoid doing too many housework.
- If you have to pick up something from the ground, crouch, never lean forward.
- Exercise and stretch every morning as soon as you wake up.
- Don’t wear high shoes.
The right diet for a healthy pregnancy
During pregnancy you need to eat regularly, paying attention to caloric inputs. Therefore, pregnant women are recommended to drink plenty of water and eat the basic food groups that make up the food pyramid daily, but always in balanced proportions.
In fact, a balanced diet allows you to carry on a healthy pregnancy with fewer complications. Diet during pregnancy is the way to support the body and provide the baby with the nutrients it needs to develop properly. However, that doesn’t mean you’ll have to eat for two.
In particular, it is recommended to reduce the consumption of sugar and salt and to promote other types of foods, such as:
- Cod, hake, sole etc. White fish is easy to digest, so it is recommended during pregnancy, especially when you have slow digestion. This food is rich in omega 3 fatty acids, vitamins A, B and D. It also contains numerous minerals such as iodine.
- The egg, although in a controlled way, is another of the indispensable foods, those that should not be missing in the diet of a pregnant woman. Contains phosphorus, iodine, iron, potassium, zinc and selenium and is rich in vitamins A, B and D.
- And, of course, cereals, legumes, fruits and vegetables, rich in vitamins and minerals of all kinds.
Having a healthy pregnancy is a lot easier than you think. Leaving aside any unforeseen events that may arise, you will find that you can enjoy nine months of tranquility in which joys will far outweigh fears.
