4 Recipes Of Vegetable Puree For Children

The best way to get your little ones used to eating vegetables is to prepare vegetable puree for them. In this way, the child will unknowingly get all the nutrients from the ingredients that make up this kind of dishes. There are many interesting and nutritious recipes: here are some examples.

It is important to always have various baby vegetable puree recipes on hand. It is, without a doubt, one of the most nutritious types of food that can be given to children. Also, it is a good technique for introducing new flavors into their diet, especially those related to vegetables.

The mashed vegetables are one of the best ways to vary the power of the baby, but also for older children.

Vegetable puree for children: flavor and nutrition

Cooking a vegetable cream is a very fun and versatile way to get children to eat. It is one of the most nutritious and tasty foods, also ideal for letting babies know and become familiar with different tastes. They are especially recommended for combining flavors that are as delicious as they are healthy, even those potentially less pleasing to little ones, such as spinach.

When can you start giving mashed potatoes to babies? In fact, every pediatrician can give the answer to this question. The specialist is the most suitable person to guide parents in this process and indicate when to start with the creams and what ingredients can be used for their preparation.

To give you a general idea of ​​when to start,  you can take six months. In this period, the introduction of different foods in addition to milk may begin.

Vegetable puree recipes

1. Mashed peas

Ingredients

1. 1 chicken breast.
2. 4 tablespoons of peas; they can also be frozen.
3. 1 small leek.
4. Extravirgin olive oil.
5. 1 potato.

Preparation

1. Peel and cut the potato into small pieces. In addition, chop the leek and place it with the potato in a pot of boiling water.
2. Add the four tablespoons of peas to the pot. Leave to cook until the potato becomes soft.
3. Add the chopped chicken breast into small pieces  and cook.
4. Put all the ingredients in a blender  and add a little of the water contained in the pot. Add a pinch of salt and blend very well, until everything is well minced.
5. Finally,  serve the puree and add a drizzle of oil  to enhance the flavor.

2. Mashed zucchini

Ingredients

• 2 cups of vegetable broth or, in their absence, 2 cups of water
• 1 large courgette
• ½ onion
• 1 large potato

Preparation

1. Cut the courgette, potato and half an onion into small pieces. The courgette can have the peel or it can be removed, according to everyone’s tastes.
2. Bring the two cups of broth or water to a boil in a saucepan. Add the ingredients  that have been previously cut and wait until everything is well cooked.
3. Finally, put everything in a blender with a little water and mix very well  until a thick cream remains. Present the puree in an inviting way for children.

3. Mashed carrots

Ingredients

• 1 carrot
• ½ small onion
• ½ apple

Preparation

1. Wash, peel and cut all the ingredients.
2. Then,  put them in a pot in boiling unsalted water  for about 20 minutes.
3. Put the mixture in the blender until the desired consistency is obtained. If you want a thicker consistency, you will need to add very little water. Conversely, add a lot more if you want a more watery puree.

4. Vegetable and chicken puree

Ingredients

• 1 chicken breast
• 2 carrots
• 1 leek
• 2 potatoes
• 1 courgette
• Salt and white pepper to taste
• Olive oil

Preparation

1. Heat plenty of water in a saucepan with a drizzle of olive oil.
2. Wash, peel and cut all the vegetables into small pieces.
3. Put them in boiling water and leave them for about 30 minutes, until they are well cooked.
4. When the vegetables are soaked, the chicken breast is also added and left to cook for as long as indicated.
5. Afterwards,  put all the ingredients, along with some water, in the blender. Mix until everything is well chopped and a homogeneous mixture is obtained.
6. Season with salt and pepper to taste.
7. Finally, pour the puree into a saucepan and let it cool before serving.

These baby vegetable puree recipes are great for getting little ones to start trying new and delicious flavors. In addition, they are enormously nutritious, and the health of the baby will greatly benefit.