Savory Recipes For Babies Aged 9 To 12 Months

If you are faced with a problem when wondering what to cook for your nine month old or one year old baby, these savory recipes and their variations can be of great help. They also offer the advantage of getting him used to eating vegetables from the very beginning of his diet.

In the last quarter of his first year of life, the baby has already reached a level of growth that allows him to  integrate new foods into his diet.

For this reason, this is an ideal time to try these savory recipes for 9-12 month old babies. You will see how simple they are and how much your child will like them!

Your baby should have already started a couple of months to feed, in addition to breast milk, even baby food and soups, because it is around six months that babies begin to expand their diet. So,  you shouldn’t have any problem letting him try these recipes.

Warning! This doesn’t mean they will necessarily like them. It is possible that he refuses some flavors, due to the fact that he has just started experimenting with all the flavors you are offering him.

Nonetheless, there  is still an excellent opportunity to introduce vegetables into his diet and give him the opportunity to start assimilating them from an early age. These savory recipes for 9 to 12 month old babies can help you achieve this.

Savory recipes for babies from 9 to 12 months easy to prepare

1. Mashed carrots and potatoes

Of course,  most of the food your baby eats will have to be presented in the form of baby food, or chopped. Far from being a disadvantage, it is a great way to introduce him to the world of healthy eating through the most delicious mashed potatoes.

Ingredients

• 100 grams of peeled potatoes.
• 1 carrot.
• 100 milliliters of breast or formula milk.
• 1/2 tablespoon of extra virgin olive oil.

Preparation

1. Boil the potatoes and carrot in unsalted water. The best thing is to cut them into large pieces, so that they do not lose the minerals, and throw them away when the water is already boiling.
2. Chop them and add the milk.
3. Add the olive oil.

The benefits of this dish are that  both vegetables are a source of vitamins and minerals. However, they should also not be given in excess, as they also contain starch and carotene, substances that are not entirely healthy for a baby.

2. Rice with chicken

Since teething has not yet begun,  rice is another food that is easier to introduce and assimilate, as far as flavor is concerned.

One of the best savory recipes for 9-12 month  olds is to combine it with shredded chicken, one of the healthiest sources of protein for babies.

Ingredients

• 4 carrots.
• 1/2 courgette.
• 1 spring onion.
• 1/2 chicken breast.
• 1 glass of rice.
• 4 or 5 glasses of water or chicken broth.
• Extra virgin olive oil.

Preparation

1. Chop the vegetables into very small pieces and fry in extra virgin olive oil.
2. Incorporate and fry the chicken cut into small cubes and then do the same with the rice.
3. Add the water or broth and simmer for 20 minutes.
4. Chop everything with a sufficient quantity of broth, in order to obtain a soft puree, suitable for the digestion of the baby.

Chicken is a healthy alternative for babies, as  it is low in fat and contains many nutrients, vitamins and minerals. In addition, it is very easy to digest and its flavor is delicate but excellent.

3. Vegetable soup

When it comes to savory recipes for 9 to 12 month old babies,  soups are a classic alternative. This does not mean, however, that the benefits provided by the contribution of the great variety of vegetables and legumes that we can choose can be underestimated.

In this case we will choose a soup of carrots, onions and peas. However, you can also experiment with other ingredients, based on the baby’s reactions in trying the different recipes.

Ingredients

• 200 grams of chopped peas.
• 2 carrots cut into rings.
• 1 small onion, chopped.
• 2 sprigs of parsley.
• 1 liter of water.

Preparation

1. B ollire the vegetables over low heat for 40 or 50 minutes.
2. Strain the broth. It is recommended to use gauze, so that small remnants of vegetables do not pass that could go sideways to the baby.

We can add two variations to this simple recipe . First, to get a thicker consistency, we can add rice flour. Second, when the baby is older, a baby food can be prepared with the vegetables used.

Tips for introducing new foods

After breastfeeding has been abandoned, you will have to gradually introduce new flavors into your baby’s diet. A great idea is  to progressively combine new tastes with ones you already know they like.

In addition, it is also good to combine textures and ingredients, to prevent his diet from becoming monotonous. These savory recipes for babies from 9 to 12 months will be your great allies when the time comes to expand your baby’s nutrition.

Remember that  this does not mean that you should stop breastfeeding immediately, but rather try to supplement it with other foods.