Yoga At School: All The Benefits For Students And Teachers
Practicing yoga in the classroom brings many (scientifically proven) benefits to the mental and physical health of children and adults. Known method to increase concentration, relaxation and both physical and mental performance, this ancient discipline of Indian origin is increasingly common also in our schools. But let’s concretely explain what advantages practicing yoga at school can have.
Several researches have shown that practicing yoga at school brings many benefits to children. The first benefit, which may seem the most obvious, has to do with well-being.
Yoga can help children improve their academic performance. Furthermore, teachers can also benefit from its practice.
The benefits of yoga at school
Practicing yoga in schools has been shown to bring many benefits to children and adolescents. For example, practicing yoga at school improves self-esteem and confidence, helps manage stress and improves pupils’ concentration. All of this has positive repercussions on the learning process.
The main benefits of practicing yoga at school are:
- It reduces stress and anxiety. Generally, the desire to improve and prove their worth, combined with the pressure of school, makes children very stressed. Yoga helps you manage your thoughts and fully experience the present moment. In addition, it reduces stress and anxiety and allows you to regain mental peace.
- Improve memory and attention. Yoga allows you to improve the memory of children and adults. In addition, it also helps improve children’s attention span and concentration.
- Improve academic performance. By being calmer and more focused and being able to keep stress under control, children can devote more resources to studying. This greatly improves their academic performance.
- More active life. In the classroom, children spend a lot of time sitting. Practicing yoga helps them change this sedentary routine and develop healthy habits.
- Improve your posture. One of the problems with sitting on non-ergonomic chairs for a long time is that it is easy to assume a bad posture. Practicing yoga can help children assume correct posture.
- Learning of breathing techniques. Breathing is a vital act. Breathing techniques allow children to have control over their body. In addition, they help relax and oxygenate the brain.
Other benefits
- Enhance awareness. Awareness allows us to know how to be and behave in the present. It allows us to focus on what we do and to evaluate the opportunities available at all times. In this way, stress and anxiety are reduced. Learning mindfulness techniques allows teachers to help a child who is having a hard time or calm the class down if pupils are over-excited.
- Improve self-control. In the classroom, many of the problems are due to the children’s lack of self-control. Teaching children about yoga techniques allows them to improve their behavior and the relationships they have with others. As they practice yoga, children will learn to have more control.
- Coping (or coping ) strategies . Children face many stressful situations. Practicing yoga allows them to manage stress properly.
- Enhance the Immune System. Regular yoga practice strengthens the immune system by preparing children for the possible diseases they will encounter.
- Improve sleep quality. Babies need a lot of good sleep. By learning to manage their stress, they will be more relaxed and when it comes time to go to bed, not only will they fall asleep earlier, but they will sleep better too.
The benefits for teachers
Practicing yoga at school is also useful for teachers. If students are calmer and more attentive, teachers will be able to do their jobs better. This allows teachers to feel fulfilled and to engage more in their work.
Furthermore, teachers who practice yoga with their students create deeper bonds with their students. This facilitates the creation of a climate of greater confidence within the class. As with children, teachers can take advantage of the physical and emotional benefits of yoga.
Now that you know the many benefits of yoga at school, what are you waiting for to practice it with your students?
