All The Risks Of Being A Tired Mother

The day finally comes when you see your baby’s face, eyes and smile. Everything you feel is pure happiness. But life goes on and taking care of a child is not an easy task.  It takes a lot of energy, and over time you may become a tired mother.

Fatigue is a danger, not only for her child, but for the mother herself. This is why it is important that you know the risks and learn how to avoid them. Your life and that of your little one are at stake, and both of you will be grateful to live in a more positive and energetic atmosphere.

What are the risks of a tired mother?

As we have said, there are many risks associated with fatigue  when raising a child. Here are some of them:

• A tired mother misses out on many good things in life. Because of your mental and physical state, you will not only lose your child’s development, but also the opportunities, the good times, the experiences.

• Your child may develop a feeling of detachment and distance. Or worse still, guilt. The child may come to think he is responsible for your state. This will hinder his development, preventing him from becoming an autonomous, responsible and self-confident person.
• The atmosphere in the house will become unbearable.  Suddenly, important things like education or love will take a back seat. You won’t care anymore because your mind is not awake and your body is struggling.

• The solutions to the problems, however obvious, will appear overly complex. And the problems can escalate into hatred, neglect or even into arguments and screams.

• Your life as a couple, your family world and your social relationships will become increasingly fragile.  Everything will stop making sense and importance. And you may not even realize that the world around you is falling apart.
• Due to mental and physical fatigue, you may develop various diseases.  Your weakened immune system will run out of energy. Flu, pneumonia or colds will be more and more frequent. And, as if that weren’t enough, the dreaded depression could come.

How to stop being a tired mother

Despite all the satisfaction it offers, taking care of a baby will always be tiring. However, we must not allow fatigue to affect our life. Here are several ways to recover your energy:

• In the face of fatigue, the best solution is to rest. It may seem obvious, but it isn’t for all mothers. Some mothers have a tendency to take responsibility for themselves, pushing out other family members. Don’t do it. If your energy is lacking, get it back. Ask for help from your partner, parents or friends and take a breath. Your child and your mind will thank you.
• Order your feelings and emotions. Sometimes we are filled with remorse, guilt and negative thoughts. It is important to be mentally strong to overcome all kinds of obstacles. A good education of children also depends on our personal and sentimental stability.
• Always remember that you come first. If your priorities are not clear, you will not be able to offer others what you have inside. How can you love someone if you don’t love yourself first?

• Think before you act.  A tired mother sometimes seems to be moving around in circles. Habit turns it into an automaton. This can trigger unnecessary discussions and repetitions of the same mistakes. It is best to think before you act. Seeking a positive solution for everyone is a great option.
• Be empathetic. Before you say or do something, think about how you would feel if they said it or did it to you. Don’t forget that your children have your genes and your education. They are more like you than you imagine, so it won’t be difficult to empathize with them.

Take care of your little ones by forgetting tiredness. Be energetic, vital, positive and cheerful. Become the real engine of your home and enjoy life with your loved ones.