How To Manage Negative Emotions Of Children
One of the challenges of any parent is dealing with the negative emotions of children. We refer to those moments when the little ones in the house feel a sense of despair and frustration. In those circumstances, the important thing is to remain calm and convey serenity.
In this way, we will prevent chaos from creating chaos and will not make our children even more angry. The secret is to be patient, stay calm and try to manage our children’s emotions. In these circumstances, communication plays a very important role.
When you talk to your children, try to assume a calm and relaxed tone of voice and, above all, position yourself at their height so that you can always look them in the eye. In these situations, making eye contact is very important.
You may be wondering if these steps are enough to overcome these situations or how you can behave to avoid yelling, offending your children or giving them punishment. In this article we will tell you how to deal with your children’s tantrums and outbursts.
Scenes and outbursts: how to manage your children’s negative emotions
Tantrums, crying, or outbursts are just some of the more common ways our children express their negative emotions. It is a way to express feelings that they cannot manage or communicate with words.
So, it is in these situations that the role of the parents comes into play. Your job is to communicate with them in an assertive, decisive manner and showing deep empathy. You need to understand what your child is feeling by identifying the reason that caused such a reaction.
Don’t judge, label, lose your temper, get angry or punish. You are the first to lead by example. Try to develop their emotional intelligence in children. It is in these moments that the child must be provided with the necessary tools so that he can begin to develop his communication skills.
This attitude towards them is important because only in this way can you create the basis for their future. You need to ensure both physical and emotional development for your child. This will guarantee him growth and a full and happy life.
Assertiveness and empathy, the keys to avoiding the crisis
In addition to the above, empathy is the first thing we will need to manage the negative emotions of children. You have to perceive what they feel, put yourself in their shoes. Dare to connect with your child and understand their feelings.
You have to understand what is happening to him and why he is so angry. Ask him what’s wrong and explain the correct way to react and express his feelings. Try to clarify what is the problem that afflicts him and, if possible, give him solutions to solve it.
In these situations, all you have to do is use assertiveness. Tell the child how he should behave and what the consequences of his unwanted behavior are, without creating panic or fueling the crisis he is experiencing. It is simply a matter of speaking calmly and patiently and finding a solution.
In this way, you will teach your child that he can express himself in a kind, frank, open, direct and appropriate way. Control your feelings and express them politely. You will see that you will reach your goal. One day your child will be able to express his feelings without generating unnecessary conflict.
How to deal with children’s negative emotions: Put yourself in your child’s shoes, always
When your children’s negative emotions predominate, one way to understand them is to put yourself in their shoes. This implies an effort of memory. You have to remember how you felt when you were a child. Remember what you felt, what you thought and how you behaved.
Try to go back in time and remember the child you were and his childlike vision of life. Perhaps it is now easier for you to understand your children’s tantrums and outbursts. You too did the same when you were little.
Now go back to the present and think about how far you have come to learn how to manage negative emotions and have the tools to communicate them in the best way. Your child is just starting now. Put yourself in his shoes and you won’t go wrong.
